In today’s busy world, convenience and snack foods can easily divert us from eating in a healthful manner. Preparing wholesome and nutritious foods can sometimes be a challenge, but a little careful planning can help to get your nutrition back on track. During this presentation, we will introduce several recipes that can be made on the weekend to be enjoyed throughout the work week, including delicious grain-based salads, nutritious flat breads and all-natural granola bars. This presentation will truly allow you to “eat healthy on the run."
- Underscore the importance of eating nutritiously.
- Realize it is not difficult to prepare fast and easy ready-to-go foods.
- Learn how to prepare a full week menu on Sunday.
- Learn how to make your co-workers envious of your office lunches (sorry, that's kind of a joke)!