Regain a sense of inner peace, poise, and awareness through simple breathing techniques and meditation. Breath and mind are intrinsically connected and different breathing techniques can benefit you in your personal and professional lives as you learn ways to calm the mind with a tool as simple as your own breath.
Date | Time | Location | |
Thursday, October 18, 2018 | 12:35 p.m. to 1:25 p.m. | Lake: F103 | Register |
Thursday, October 25, 2018 | 12:35 p.m. to 1:25 p.m. | Lake: G204 | Register |
Thursday, November 1, 2018 | 12:35 p.m. to 1:25 p.m. | Lake: G204 | Register |
Thursday, November 8, 2018 | 12:35 p.m. to 1:25 p.m. | Lake: F103 | Register |
Thursday, November 15, 2018 | 12:35 p.m. to 1:25 p.m. | Lake: G204 | Register |