CTL: Mindfulness - Meditative Power of Breath

Regain a sense of inner peace, poise, and awareness through simple breathing techniques and meditation. Breath and mind are intrinsically connected and different breathing techniques can benefit you in your personal and professional lives as you learn ways to calm the mind with a tool as simple as your own breath.

Date Time Location  
Thursday, October 18, 2018 12:35 p.m. to 1:25 p.m. Lake: F103  Register
Thursday, October 25, 2018 12:35 p.m. to 1:25 p.m. Lake: G204  Register
Thursday, November 1, 2018 12:35 p.m. to 1:25 p.m. Lake: G204  Register
Thursday, November 8, 2018 12:35 p.m. to 1:25 p.m. Lake: F103  Register
Thursday, November 15, 2018  12:35 p.m. to 1:25 p.m. Lake: G204 Register