Learn To Manage Your Emotions Group

Humber College
Student Wellness and Accessibility Centre (SWAC)

Do you ever get so upset with things that you find it difficult to control your emotions and you end up behaving in a way that hurts yourself or others?

This 10-week group (October 7 – December 9), beginning Wednesday, October 7, via ZOOM, will teach you how to effectively manage your emotions so that you can lead a healthier and happier life. 

For more info or to register for the group, email andrew.poulos@humber.ca

Presented by Humber Student Wellness and Accessibility (SWAC)

learn to manage your emotions poster, every Wednesday, 1:30pm-3:30pm on Zoom
Humber College
205 Humber College Blvd.
Toronto, ON M9W 6V3