Peer-Led Wellness Group | Sleep Hygiene

Microsoft Teams
Student Wellness and Accessibility Centre (SWAC)

Sleep plays a very important role in our overall health. Join us to learn why it’s important to get a good night’s sleep and some habits that you can implement to develop or improve your sleep and overall wellness. 

Attend and you could win:

  • Attend two Peer-Led Wellness Groups and you will be eligible to receive a $10.00 gift card from your choice of Walmart, Amazon, or Skip the Dishes.
  • Each Peer-Led Wellness Group that you attend, your name will be entered into a draw for a chance to win our end of semester grand-prize. More information to be announced.

Co-Curricular Record Approved:

  • Attend two Peer-Led Wellness Groups and you will be eligible for a Co-Curricular Record Credit.

Peer-Led Wellness Groups are hosted by your Peer Wellness Services Team in partnership with IGNITE.
  
Registration Form 

Hey Humber! Did you know that improving your personal wellness could get you a $10 gift card and a chance to win amazing prizes?
Microsoft Teams
205 Humber College Boulevard
Etobicoke, ON M9W5L7
Canada