Peer-Led Wellness Group | Sleep Hygiene
Sleep plays a very important role in our overall health. Join us to learn why it’s important to get a good night’s sleep and some habits that you can implement to develop or improve your sleep and overall wellness.
Attend and you could win:
- Attend two Peer-Led Wellness Groups and you will be eligible to receive a $10.00 gift card from your choice of Walmart, Amazon, or Skip the Dishes.
- Each Peer-Led Wellness Group that you attend, your name will be entered into a draw for a chance to win our end of semester grand-prize. More information to be announced.
Co-Curricular Record Approved:
- Attend two Peer-Led Wellness Groups and you will be eligible for a Co-Curricular Record Credit.
Peer-Led Wellness Groups are hosted by your Peer Wellness Services Team in partnership with IGNITE.
Registration Form
Microsoft Teams
205 Humber College Boulevard
Etobicoke, ON M9W5L7
Canada