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Fitness Fundamentals

Certificate of Achievement | FF91

Looking to start a career in personal training or begin a second career?

This one semester certificate prepares students to conduct fitness assessments and construct exercise programs to enhance the health, fitness and well-being of clients.

Career Path

Upon completion, you will be ready for work in the industry as a qualified fitness professional. You will also be prepared to write several certification exams from organizations such as CanFitPro, ACSM and NSCA.

In this certificate you will:

  • Gain practical training experience in state-of-the-art fitness facilities
  • Learn to assess components of fitness using various protocols
  • Practice teaching, cueing and coaching exercise techniques

Additional Information

  • Textbooks: $182.45
  • Fitness kit: $241.82

Curriculum

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Compulsory Courses20192020
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FITN 110: Introduction to Exercise Science  
FITN 111: Resistance Exercise Techniques  
FITN 112: Exercise Program Design  
FITN 113: Health Screening & Fitness Training  

hrtce@humber.ca