Course Code: FITM 213
Academic Year: 2024-2025
This practical, application-based course aims to improve students' competency in prescribing safe and effective training programs, building on skills acquired in FITM 153 - Exercise Prescription 1. Additional topics include advanced training techniques, periodization, current industry trends, and program planning for clients preparing for specific events or sports. Students are also introduced to training guidelines and exercise considerations for individuals with chronic conditions.