Module 4
surviving your first month

Being a student is about more than just studying all the time. There are a number of services at Humber College and the University of Guelph-Humber to help you maintain a healthy and balanced lifestyle. In the following series of videos, you will learn about wellness and its dimensions, techniques to lower your feelings of stress and time management strategies. You will also explore resources to help you manage your physical, emotional, and mental health.

VIDEO: How I Built My Student Life

How I Built My Student Life

In this video, our Student Ambassadors share their stories about surviving their first year at Humber College and the University of Guelph-Humber

We created an activity booklet to help you develop your personal wellness plan

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VIDEO: Wellness and Post-Secondary

Wellness and Post-Secondary

In this video, Accessibility Consultant, Sonia, will help you understand what wellness means, the dimensions of wellness and wellness tips. Being a student is more than just studying. It is important to stay well.

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To learn more about the dimensions of wellness, please click the link below

Dimensions of Wellness Videos Dimensions of Wellness Videos

VIDEO: Stress Management Toolkit

Building your Stress Management Toolkit

In this video, Accessibility Consultant, Sonia, will help you understand stress, its signs and symptoms and how you can develop your own stress management toolkit.

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VIDEO: Time management

How to Schedule your Time

In this video, Student Success and Engagement Liaison, Jennifer, will help you understand the importance of effective time management and introduce you to some key strategies including how to set up a class and study schedule.

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