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Humber Health & Fitness Resources

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Humber Athletics

Athletics is posting workouts on Instagram @humberlakeshore_athletics.

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StudentLife@Humber YouTube Channel

Student Life@Humber has great workout and wellness videos in their online fitness playlist.

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Humber Fitness North

Humber Fitness North is currently running at #HumberAtHome: 31 days of Wellness challenge (with a new winner every week in May.) Each challenge will end every Friday at 5PM and winners will be announced on the following Monday!


See how Humber folks are staying active!

Follow the hashtag to see more.

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Flyt Club Daily Livestreams

Yoga with Adriene

Dr. Joe Dispenza Guided Meditation

FitOn App

Karen Hauer's Five Minute Workout

Down Dog App

Fit Barre Hamilton

Hoame Meditation Livestream

Love Align Move Instagram Classes

Spirit Lift Online

Tracy McMaster Instagram Classes

P90X Workouts

Other Health & Fitness Resources

Streaming Workouts

125+ Free Streaming Workouts to Do From Home During Coronavirus.


Nike offers workout app for free as COVID-19 keeps people indoors.