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Humber Health & Fitness Resources

spin bikes

Humber Athletics

Athletics is posting workouts on Instagram @humberlakeshore_athletics.

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StudentLife@Humber YouTube Channel

Student Life@Humber has great workout and wellness videos in their online fitness playlist.

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Humber Fitness North

Humber Fitness North is currently running at #HumberAtHome: 31 days of Wellness challenge (with a new winner every week in May.) Each challenge will end every Friday at 5PM and winners will be announced on the following Monday!

#HumberAtHome

See how Humber folks are staying active!

Follow the hashtag to see more.

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Flyt Club Daily Livestreams


Yoga with Adriene


Dr. Joe Dispenza Guided Meditation


FitOn App


Karen Hauer's Five Minute Workout


Down Dog App


Fit Barre Hamilton


Hoame Meditation Livestream


Love Align Move Instagram Classes


Spirit Lift Online


Tracy McMaster Instagram Classes


P90X Workouts

Other Health & Fitness Resources

Streaming Workouts

125+ Free Streaming Workouts to Do From Home During Coronavirus.

Nike

Nike offers workout app for free as COVID-19 keeps people indoors.