Looking to build better sleep habits during exam season? Attend this one hour sleep workshop by Mira and learn tips for a better nights rest!

Register here: https://www.eventbrite.ca/e/sleep-workshop-with-fye-and-mira-dineen-tickets-150186585119

Mira is a health promotion specialist and therapist with over a decade of experience working in post-secondary student wellness.

• Understand how sleep impacts your learning and mental health
• Learn new habits to unwind before bed
• Develop practical strategies to improve your sleep

Look forward to seeing you!