Love walking but want more of a workout? Join us for a walk through the arboretum and along the Humber Trail for this low-impact, full-body workout. Pole Walking provides a 25% increase in cardiovascular activity, burns 20-46% more calories than regular walking, and is a full-body workout that utilizes 90% of your muscles! Walking can be done without the poles for those who simply want to enjoy a walk in nature with us. Poles are provided.
*Meet in front of the Athletics desk*