The Mindfulness Mondays series is back in an effort to have continued engagement and promote health and wellness activities. This concept is an eight-week virtual one-hour series starting from October 4 to November 29, 2021 (excluding Thanksgiving Day), where every Monday, a workshop will be hosted from 12 p.m. to 1 p.m..

These sessions will include mindfulness, yoga, meditation, and sound bath meditation activities consecutively. This series will be open to all employees, students, and the community.

Register for the sessions

Sessions include:

October 4, 2021 - Yoga Nidra Meditation - 12 p.m. - 1 p.m.
October 18, 2021 - Loving Kindness Meditation - 12 p.m. - 1 p.m.
October 25, 2021 - Mindfulness Body Scan - 12 p.m. - 1 p.m.
ovember 1, 2021 - Mindful Senses - 12 p.m. - 1 p.m.
November 8, 2021 - Yoga 1 - 12 p.m. - 1 p.m.
November 15, 2021 - Yoga 2 - 12 p.m. - 1 p.m.
November 22, 2021 - Sound Bath Meditation 1 - 12 p.m. - 1 p.m.
November 29, 2021 - Sound Bath Meditation 1 - 12 p.m. - 1 p.m.

Details with graphics of all Humber Mindful Monday sessions from February 1 - March 29, 2021
Online
2 Colonel Samuel Smith Park Dr
WEL302K
Toronto, ON M8V 4B6
Canada