Looking to build better sleep habits during exam season? Attend this one hour sleep workshop by Mira and learn tips for a better nights rest. Mira is a health promotion specialist and therapist with over a decade of experience working in post-secondary student wellness.

  • Understand how sleep impacts your learning and mental health
  • Learn new habits to unwind before bed
  • Develop practical strategies to improve your sleep

Register here

Sleep workshop poster
205 Humber College Blvd
Toronto, ON M9W 5L7