3246 Lake Shore Boulevard West
Toronto, ON M8V 1M1
Lakeshore Campus
3246 Lake Shore Boulevard West
Toronto, ON M8V 1M1

Class Description

This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked from head to toe. We finish with core training and stretching for a complete workout.

 

Monday

7:30pm - 8:20pm
Instructor:
Arnaldo
Studio B

Tuesday

7:00pm - 7:50pm
Instructor:
Nelson
Studio B