205 Humber College Blvd.
Building A - Studio B
Etobicoke, ON M9W 5L7
North Campus
205 Humber College Blvd.
Building A - Studio B
Etobicoke, ON M9W 5L7
Class Description
Immerse yourself in the rejuvenating experience of our Balance, Stretch, Release class. This session integrates various exercise techniques to enhance balance, promote flexibility through targeted stretching, and culminate in a releasing segment. Harness the benefits of the class, which incorporates TriggerPoint tools or alternative methods for targeted relief. Walk away feeling revitalized and equipped with effective strategies for releasing tension.
Thursday
11:10am - 11:50am
Instructor:
Chris
A227 - Studio B
Friday
1:10pm - 1:50pm
Instructor:
Dillon
A227 - Studio B
Saturday
12:10pm - 12:50pm
Instructor:
Dillon
Functional Training Zone