The Mindfulness Mondays series is back in an effort to have continued engagement and promote health and wellness activities. This concept is an eight-week virtual one-hour series starting from October 4 to November 29, 2021 (excluding Thanksgiving Day), where every Monday, a workshop will be hosted from 12 p.m. to 1 p.m..
These sessions will include mindfulness, yoga, meditation, and sound bath meditation activities consecutively. This series will be open to all employees, students, and the community.
Sessions include:
October 4, 2021 - Yoga Nidra Meditation - 12 p.m. - 1 p.m.
October 18, 2021 - Loving Kindness Meditation - 12 p.m. - 1 p.m.
October 25, 2021 - Mindfulness Body Scan - 12 p.m. - 1 p.m.
ovember 1, 2021 - Mindful Senses - 12 p.m. - 1 p.m.
November 8, 2021 - Yoga 1 - 12 p.m. - 1 p.m.
November 15, 2021 - Yoga 2 - 12 p.m. - 1 p.m.
November 22, 2021 - Sound Bath Meditation 1 - 12 p.m. - 1 p.m.
November 29, 2021 - Sound Bath Meditation 1 - 12 p.m. - 1 p.m.
