Sometimes it can feel like you are never getting enough rest and are always tired and groggy. Come learn some strategies on why that may be happening, how you can sleep better, and how your sleeping pattern affects your studying.

This workshop is offered in-person at North Campus (room LRC 3058).

This workshop is free and Co-Curricular Record (CCR) certified. Available to all students of Humber College and the University of Guelph-Humber.