Sometimes it can feel like you are never getting enough rest and are always tired and groggy. Come learn some strategies on why that may be happening, how you can sleep better, and how your sleeping pattern affects your studying. Join our in-person workshop at Lakeshore Campus.

This workshop is free and Co-Curricular Record (CCR) certified. Available to all students of Humber College and the University of Guelph-Humber.