The Healthy Changes Program is an innovative, collaborative approach to developing healthy lifestyles that incorporates the expertise of faculty and students in the School of Hospitality, Recreation and Tourism (HRT). 

Register today to participate in this comprehensive healthy lifestyle program and experience weekly culinary, nutrition and healthy behaviour change workshops AND two student personal training sessions each week.

Workshops take place on either Tuesdays and Thursdays and start the week of September 22. Assessments need to take place a week prior, so please register by Monday, September 14. humber.ca/hospitality/centre-for-healthy-living/healthy-changes-lifestyle-program.html