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July 7, 2022
FITNESS & NUTRITION MYTHS & MISCONCEPTIONS - "FRUIT is bad!"
June 7, 2022
FITNESS & NUTRITION MYTHS & MISCONCEPTIONS - "Carbs are bad!"
May 2, 2022
Fitness & Nutrition Myths & Misconceptions - Fat vs Muscle
November 19, 2021
Brain Food Snacks for Studying
May 26, 2021
Finding Purpose in a Pandemic Day
April 12, 2021
Healthy Habits
March 17, 2021
Uniquely YOU
February 23, 2021
Almost a year later......
January 26, 2021
Strategies for Mental Health
January 11, 2021
Stress Journal