SWC logo representing interconnected of mind, body and spirit

The dynamic trinity working together to enhance balance and well-being.

Mind – Positive mental and emotional health that produces hope, optimism, resiliency, gratitude, positive thinking, and emotional capabilities

Body – Core factors that impact wellness such as nutrition, rest, and physical activity

Spirit – Understanding of your inner being and the world outside of yourself, being in community, and displaying generosity, gratitude, and compassion