Pancakes with Syrup (230 cal)

Breakfast Beef Sausage (60 cal)

Or

Vegan Mexican Soft Taco (260 cal)

Hash brown Patty (290 cal)

Toast, Butter & Jam (150 cal)

Western Scrambled Eggs (160 cal)

Pork Breakfast Ham (60 cal)

Or

Vegan Vegetable Scramble Hash (220 cal)

Hash Brown Potatoes (290 cal)

Toast, Butter & Jam (150 cal)

Texas Style French Toast with Syrup (280 cal)

Pork Bacon (40 cal)

Scrambled Eggs (100 cal)

Or

Vegan Breakfast Bean Vegetable Casserole (210 cal)

Toast, Butter & Jam (150 cal)

Vegetable Skillet Frittata (180 cal)

Pork Breakfast Ham (60 cal)

Or

Vegan Cranberry Quinoa Porridge (210 cal)

Hash Brown Potatoes (290 cal)

Toast Butter & Jam (150 cal)

Pancakes with Syrup (230 cal)

Pork Bacon (40 cal)

Scrambled Eggs (100 cal)

Or

Vegan Southwest Tofu Scramble (210 cal)

Toast Butter & Jam (150 cal)

Texas Style French Toast with Syrup (280 cal)

Breakfast Beef Sausage (60 cal)

Or

Vegan Chipotle Beans (350 cal)

Hash Brown Potatoes (290 cal)

Toast Butter & Jam (150 cal)

Scrambled Eggs (100 cal)

Pork Bacon (40 cal)

Or

Vegan Apple Cinnamon Raisin Oatmeal (295 cal)

Hash Brown Potatoes (290 cal)

Toast Butter & Jam (150 cal)

Pasta Bake with Italian Pork Sausage (480 cal)

Baked Feta Pasta (300 cal)

Or

Vegan Pasta with Tomato & Zucchini (300 cal)

Steamed Vegetables (30 cal)

Caesar Salad (100 cal)

Garden Salad (20 cal)

Garlic Bread (60 cal)

Fruit Salad (110 cal)

Beef Fajitas (175 cal)

Vegetable & Meatless Chicken Fajitas (180 cal)

Or

Vegan Arabic Stew with Green Beans

Steamed Vegetables (30 cal)

Greek Salad with Feta on the Side (110 cal)

Garden Salad (20 cal)

Whole Fresh Fruit (60-90 cal)

Grilled Chicken Breast on a Bun (380 cal)

Grilled Vegetable Trio Panini

Or

Vegan Grilled Vegetable Trio Panini (510 cal)

Steamed Vegetables (30 cal)

Coleslaw (40 cal)

Garden Salad (20 cal)

Fruit Salad (110 cal)

Chicken Caesar Wrap ( 585 cal)

Caesar Salad Wrap with Tofu (570 cal)

Or

Vegan Buffalo Meatless Chicken Wrap (480 cal)

Steamed Vegetables (30 cal)

Potato Salad (120 cal)

Garden Salad (20 cal)

Whole Fresh Fruit (60-90 cal)

Mild Chicken Curry (500 cal) 

Red Curry Tofu and Vegetables (270 cal)

Or

Vegan Chickpea Coconut Curry (270 cal)

Brown Rice Pilaf  (140 cal)

Steamed Vegetables (30 cal)

Garden Salad (20 cal)

Fruit Salad (110 cal)

4 Crispy Chicken Tenders (300 cal)

Mac & Cheese ( 565 cal)

Or

Vegan Cajun Mac & Cheese (230 cal)

Baked Potato Wedges (80 cal)

Steamed Vegetables (30 cal)

Garden Salad (20 cal)

Whole Fresh Fruit (60-90 cal)

Assorted Deli Sandwiches on Texas Toast (465-640 cal)

Assorted Vegetarian Sandwiches on Texas Toast (465-640 cal)

Or

Vegan Vegetable Sandwiches with Hummus (465-640)

Minestrone Soup (90 cal)

Steamed Vegetables (30 cal)

Garden Salad (20 cal)

Whole Fresh Fruit (60-90 cal)

Butter Chicken (320 cal)

Chickpea Curry (210 cal)

Or 

Vegan Tofu Tikka Masala (200 cal)

Cumin Scented Basmati Rice (90 cal)

Steamed Vegetables (30 cal)

Garden Salad (20 cal)

Naan (30 cal)

Assorted Tarts (400-450 cal) or Fresh Whole Fruit (60-90 cal)

Herb Roasted Chicken Thighs (120 cal)

Crispy Baked Tofu (190 cal)

Or

Vegan Tomato and Lentil Stew (85 cal)

Steamed Vegetables (30 cal)

Mashed Potatoes (240 cal)

Garden Salad (20 cal)

Dinner Rolls & Butter (100 cal)

Carrot Cake (400 cal) or Fresh Whole Fruit (60-90 cal)

Chicken Parmigiana (320 cal)

Cheese Tortellini Casserole  (360 cal)

Or

Vegan Leek and Bean Cassoulet (370 cal)

Butter Linguine Noodles (150 cal)

Steamed Vegetables (30 cal)

Garden Salad (20 cal)

Dinner Rolls & Butter (100 cal)

Chocolate Cake (240 cal) or Fresh Whole Fruit (60-90 cal) 

Hungarian Beef Stew (225 cal)

Tomato & Roasted Eggplant Stew (300 cal)

Or

Vegan Mediterranean Pasta (395 cal)

Mashed Potatoes (240 cal)

Steamed Vegetables (30 cal)

Garden Salad (20 cal)

Dinner Rolls & Butter (100 cal)

Nanaimo Bar Squares (400 cal) or Fresh Whole Fruit (60-90 cal)

Teriyaki Beef Meatballs (130 cal)

Cantonese Tofu (120 cal)

Or

Vegan Cantonese Tofu (270 cal)

Vegetable Fried Rice (190 cal) 

Steamed Vegetables (30 cal)

Asian Mandarin Salad (40 cal)

Dinner Rolls & Butter (100 cal)

Chocolate Pudding (240 cal) or Fresh Whole Fruit (60-90 cal)

Chicken Cacciatore (140 cal)

Penne Pasta Tossed with Marinara (230 cal)

Or

Vegan Roasted Root Vegetable Fettuccini (210 cal)

Mashed Potatoes (240 cal)

Steamed Vegetables (30 cal)

Garden Salad (20 cal)

Garlic bread (160 cal)

Apple Pie (370 cal) or Fresh Whole Fruit (60-90 cal)

** Beef Lasagna (300 cal)

** Roasted Vegetable Lasagna Alfredo (260 cal)

Or

Vegan Pasta Primavera (300 cal)

Steamed Vegetables (30 cal)

Caesar Salad (100 cal)

Garden Salad (20 cal)

Garlic Bread (160 cal)

Rocky Road Brownie Squares (190 cal) or Fresh Whole Fruit (60-90 cal)

Sandwich selections: Kaiser bun (260-810 cal)

Ham & cheddar, mayo & lettuce

Turkey & Swiss, cranberry mayo & lettuce

Chicken & shredded mozzarella, mustard, mayo & lettuce

Roast beef & Swiss, horseradish and lettuce

Veggie - Grilled peppers, zucchini & eggplant*

Sandwich Selections: Sub-style loaf (260-810 cal)

Ham & cheddar, mayo & lettuce

Turkey & Swiss, cranberry mayo & lettuce

Chicken & shredded mozzarella, mustard, mayo & lettuce

Roast beef & Swiss, horseradish and lettuce

Veggie - Grilled peppers, zucchini & eggplant*

Sandwich Selections: Panini bread (260-810 cal)

Ham & cheddar, mayo & lettuce

Turkey & Swiss, cranberry mayo & lettuce

Chicken & shredded mozzarella, mustard, mayo & lettuce

Roast beef & Swiss, horseradish and lettuce

Veggie - Grilled peppers, zucchini & eggplant*

Sandwich Selections: Ciabatta bun (260-810 cal)

Ham & cheddar, mayo & lettuce

Turkey & Swiss, cranberry mayo & lettuce

Chicken & shredded mozzarella, mustard, mayo & lettuce

Roast beef & Swiss, horseradish and lettuce

Veggie - Grilled peppers, zucchini & eggplant*