The Centre for Innovation in Health & Wellness provides 10-minute stretch and mindfulness breaks for classes and meetings, led by Humber students.

Benefits of including a healthy break in your classes or meetings include:

• Helping to reduce stress
• Increasing engagement
• Providing an opportunity to recharge and refocus

Book your Healthy Break today at cihw.online/HealthyBreaks.

Looking for a different timing or format? Email CIHW@humber.ca.