Counselling Services is excited to announce the return of the Healthy Minds for Stressful Times group for Fall 2020. This group will be conducted virtually and is a drop-in group. This group will provide students with:
- Tools & strategies to cope with stress, anxiety and feeling overwhelmed
- Emotional support
Details:
- Where: Zoom (link on the poster attached)
- When: Every Tuesday, 1:30-3 p.m., beginning October 6 until December 8
- For: Students who are feeling overwhelmed and/or experiencing stress and anxiety.
Important information:
- This is an open group – no pre-registration is required. As of now, there is no cap on numbers but subject to change if required
- Students can come for as few or as many sessions as they would like.
- The room will be locked at 1:45 p.m. SHARP as we do not have time to review curriculum for late arrivers
- Students will be expected to keep their video on for the entire time in the group as interaction is a huge part of this group (involves break out groups and skill practice)
Please promote to your students:
- Post about Healthy Minds for Stressful Times on Blackboard (see attached poster)
- Make an announcement about Healthy Minds for Stressful Times at the beginning of class
**Students are not required to sign up in advance**
Contact: Rose Anthony - rose.anthony@humber.ca
Healthy Minds for Stressful Times works from an anti-oppression framework. We recognize that students face systemic oppression on the basis sexual and gender orientation, race, body size, class, disability, i
