Humber Heart Month Squat Challenge

February is Heart Month — so let’s show our bodies (and our hearts) some love.

If you sit for long periods of time, your circulation slows and blood sugar regulation can be impacted. A simple solution? 10 air squats every hour on the hour.

These quick “exercise snacks” help:

• Get your blood flowing
• Support heart health
• Improve blood sugar control
• Break up prolonged sitting

It takes less than a minute — but the benefits add up.

Are you up for the challenge?

Take a video of yourself doing 10 air squats — at your desk, at home, or even while waiting in line for lunch — and tag @humberfitnessnorth to show us you’re in!

Let’s move more, feel better, and love our hearts this February.