Instructors are invited to share this contest with students.
Well-being Activity Sheet Contest (enter to win up to $250)
Students are invited to participate in the From Surviving to Thriving: Building your Resilience Contest to reflect on their resilience strategies and meet with a Peer Wellness Coach.
Option 1 - Self-guided practice:
Download a Well-being Activity Sheet to reflect on your stressors and coping strategies and discover what resilience strategies you currently practice.
Topics:
- Identifying stressors
- Exploring your responses to stress
- Choosing healthier strategies
Option 2 - Attend a 1:1 Session
Complete at least one Well-being Activity Sheet and connect with a Peer Wellness Coach for further reflection and support before March 12.
Contest Rules:
- Complete one activity sheet and upload to be entered for $100 prize draw
- Complete one activity sheet and have a 1:1 session to be entered for $250 prize draw
- Contest runs from February 12 to March 12
- Winners announced on March 15 via @lifeathumber Instagram page
To enter the contest, upload your completed activity sheet(s).
Sign up for a Peer Wellness Coaching session.
