The Centre for Innovation in Health and Wellness (CIHW) is excited to offer free, personalized one-to-one wellness coaching sessions to Humber faculty and staff, led by students in Humber's Wellness Coaching Graduate Program.

These coaching sessions are tailored to your holistic well-being so that you can achieve your unique health and wellness goals with a strengths-based, non-judgmental approach.

Enjoy participating in a minimum of 5-8 (or more) wellness coaching sessions from January to April 2024.

Some of the areas that can be covered under Wellness Coaching include:

• Creating work-life balance
• Stress management
• Self-care
• Healthy eating/nutrition
• Developing a positive and healthy mindset
• Making positive lifestyle changes related to physical, mental, and emotional well-being

For questions and to register, contact us at cihw@humber.ca.