Our widely popular Women on Weights program is coming back this term. This program will introduce you to free weights, machines and cable machines and teach you how to use them all properly and effectively.

Day: Wednesday
Time: 7a.m. – 8a.m.
Duration: January 18 to March 28, 2012

Day: Thursday
Time: 8a.m. – 9a.m.
Duration: January 19 to March 29, 2012
Who: Open to women only – students, staff and members.

Location: North Camus, please meet in the Fitness Lounge (by ping pong tables)
Instructor: Lindsay
Cost: Complimentary