Register now for this one-day workshop with Kara Stelfox.

In this course, you will have the opportunity to:

• Discover the sources of pressure in your life and the strengths you have to draw on through the Resiliency Map self-assessment
• Become more mindful and aware of the choices you have under pressure
• Learn to carry more energy throughout the week by reducing wasted energy
• Appropriately focus on your priorities to establish a sense of control

Lunch is provided.

To register please email learninghrs@humber.ca.