Many of us perform much of our work in front of a computer. The human body is generally not designed to sit for extended periods of time or to perform repetitive tasks on the computer. A safe and comfortable workstation is essential in reducing and preventing strain on our muscles and joints.

This Office Ergonomics session will:

• Introduce the concept of ergonomics
• Describe the types of risk factors that pertain to an office computer workstation
• Show you how to set up a safe and comfortable workstation
• Provide an overview of good work practices that can prevent or minimize injury or discomfort

Time: 1 p.m. - 3 pm

Another session will be held on: Tuesday, November 6, 2012, 1 p.m.-3  pm, Room A170, Lakeshore Campus

To Register:

• Please fill out this Registration Form and forward to: Maureen Martin-Edey, HR Services, Room B304 or by fax to 416.675.4708.