Four-Part Mindfulness Workshop Series

Counselling Services is excited to announce that they will be running a four-part Mindfulness Workshop Series for students. These workshops will occur on Tuesdays from 10 a.m. to 12:15 p.m. in February, March and April.

Below are the dates and corresponding topics:

Tuesday February 23, 2021 Living in Autopilot
Tuesday March 16, 2021 Living in our Heads
Tuesday March 30, 2021 Thoughts are not Facts
Tuesday April 13, 2021 Allowing and Letting Go

Important information to know:

  • This workshop will involve psycho-education and experiential portions. There will also be lots of opportunities for interaction between participants
  • The Zoom link will be provided once the student confirms their registration by emailing rose.anthony@humber.ca
  • No participants will be permitted into the event after 10:15 a.m.

 How can you help?

  • Advertise this workshop to students who you think may benefit
  • Send students the attached poster
  • Let them know they need to pre-register to get the link