Counselling Services is excited to announce that they will be running a four-part Mindfulness Workshop Series for students. These workshops will occur on Tuesdays from 10 a.m. to 12:15 p.m. in February, March and April.
Below are the dates and corresponding topics:
| Tuesday February 23, 2021 | Living in Autopilot |
| Tuesday March 16, 2021 | Living in our Heads |
| Tuesday March 30, 2021 | Thoughts are not Facts |
| Tuesday April 13, 2021 | Allowing and Letting Go |
Important information to know:
- This workshop will involve psycho-education and experiential portions. There will also be lots of opportunities for interaction between participants
- The Zoom link will be provided once the student confirms their registration by emailing rose.anthony@humber.ca
- No participants will be permitted into the event after 10:15 a.m.
How can you help?
- Advertise this workshop to students who you think may benefit
- Send students the attached poster
- Let them know they need to pre-register to get the link