Enroll in rapid bursts of learning and recharge!
Introduction to Mindfulness - CTC178
Mindfulness is the practice of being in the present moment and it has been shown to decrease anxiety, reduce emotional reactivity, lower blood pressure and improve sleep. This course teaches what mindfulness is and how to apply it in everyday business life.
The next course: Wednesday, July 21 at 10:30 a..m. to 12 p.m. and Wednesday, July 28 at 10:30 a.m. to 12 p.m.
Compassion Fatigue - CTC177
Compassion Fatigue is when you are physically and emotionally exhausted and your ability to empathize or feel compassion is reduced affecting your professional and personal life. This course helps you recognize the signs and symptoms of compassion fatigue and gives you tips and techniques to maintain wellness and strategies for recovery.
The next course: Wednesday, July 21 at 8:30 a.m. to 10 a.m. and Wednesday, July 28 at 8:30 a.m. to 10 a.m.
