Humber Mindfulness Mondays Series

The Mindfulness Mondays series is back in an effort to have continued engagement and promote health and wellness activities. This concept is an eight-week virtual one-hour series starting from October 4 to November 29, 2021 (excluding Thanksgiving Day), where every Monday, a workshop will be hosted from 12 p.m. to 1 p.m.

These sessions will include mindfulness, yoga, meditation, and sound bath meditation activities consecutively. This series will be open to all employees, students, and the community.

Register for the sessions

Sessions include: