The holiday season is just around the corner, and we will be innundated with so many treats and parties. Come out to this lively session to help you make healthier choices! 

Discover how to eat more mindfully and navigate through holiday meals. In this interactive workshop recognized Registered Dietitian-Nutritionist Lucia Weiler will offer practical tips to help you overcome some of the common traps of the season. Assess your nutrition know how, discover eating strategies that work for you and boost your healthy relationship with food.

Learning outcomes:

• Participate in interactive "Nutrition know how quiz”
• Identify common traps of the holiday season
• Describe mindful eating and how it can help build a healthy relationship with food
• Discuss seven food and nutrition strategies to navigate the holiday season

Target Audience: All employees

Facilitator: Lucia Weiler, Registered Dietician, Faculty of Health Sciences and Wellness

To register, please email Maureen or Michelle at learninghrs@humber.ca.

Learning & Development