Feeling burnout? Attend this lunch and learn to identify your stress responses, practice meditation and build healthier coping skills.
Many of us juggle personal, family, social, financial, school and work demands. Practice some self-care by attending this workshop to identify your personal responses to stressful triggers, practice a meditation and learn about healthier strategies for coping with distress.
This session will be facilitated by our Humber Staff: Priyanka Sahajpal, a Counsellor from Student Wellness and Equitable Learning and Debbie Krulicki, a mindfulness practitioner.
All Humber staff, faculty and students are welcome. Lunch to be served.
This event is a campus partnership between Human Resources & Organizational Effectiveness (HROE), Student Wellness and Equitable Learning (SWEL) and the Centre for Innovation in Health & Wellness (CIHW). This event is also co-sponsored by Mindful Employer Canada and Canada Life’s Workplace Strategies for Mental Health. The organizations provided funds and evidence-informed content to support the psychological health and safety of Humber’s staff, faculty and students.
Have questions? Email wellness@humber.ca.
