Sleep is critical to ensure maximum productivity. It increases your ability to concentrate and focus, allows you to approach challenges with a more positive attitude and enhances your memory and health, and stay alert.

In this session you will learn:

• About circadian rhythms and the impact that disrupting these key biological processes can have on day-to-day activities and work
• Sleep’s vital role in maintaining health
• Valuable tips/strategies that you can apply to get quality, restful sleep.

This session ends at 1 p.m. - please feel free to bring your lunch with you!

To register, please email Maureen at maureen.martin-edey@humber.ca

hrs.humber.ca/L&D-Programs.html