Are chronic illnesses an inevitable part of getting older?

Not necessarily - be good to your body and it will be good to you. In our younger years we took everything for granted, thinking we can eat anything and do everything. As we age, we realize our bodies are changing and requiring different nutritional needs and exercise. Come to this enlightening, interactive session where you’ll find head-to-toe nutrition and exercise tips to help your body limber, strong, and healthy - and continue to get better as you age. This session ends at 1:00 pm.

Feel free to bring your lunch - we will have veggies & dip for you to enjoy!

Please email Maureen if you can attend.