Do you ever find yourself swallowing your food before getting a chance to taste it? Have you ever wanted to learn how to be present at mealtime and savor every bite? Mindful eating might just be for you! Join us for our mindful eating workshop hosted by students from Humber’s Nutrition and Healthy Lifestyle Promotion program.
The workshop will introduce mindful eating, explain how it supports the mind and body and will be followed by actionable tips and techniques you can incorporate at home for a more mindful eating experience.
The workshop will be hosted on Microsoft Teams on Thursday, February 10, 2022 at 4:30 p.m. (EST). Also, don’t forget to bring a snack for one of the activities!