Mindfulness 101 Workshop

Counselling Services is excited to announce that they will be running a mindfulness workshop called Mindfulness 101 on Thursday, November 5 from 2:30 p.m. to 4 p.m.

This workshop is for students and they will learn:

  • What mindfulness is
  • The benefits and challenges of mindfulness
  • How to practice and integrate mindfulness into your daily life


  • Where: Zoom (email rose.anthony@humber.ca to register and receive the link)
  • When: Thursday, November 5 from 2:30 p.m. to 4 p.m.

Important information to know:

  • This will be an interactive and experiential workshop
  • The Zoom meeting room will be locked at 2:45 p.m. sharp

So how can you help?

  • Tell students (you think would benefit) about the workshop

For a poster and more information, please contact Rose Anthony at rose.anthony@humber.ca.