Counselling Services is excited to announce that they will be running the Mindfulness 101 workshop for the second time virtually on Wednesday, December 2 from 2:30 p.m.to 4 p.m.

This workshop is for students and they will learn:

• What mindfulness is
• The benefits and challenges of mindfulness
• How to practice and integrate mindfulness into your daily life

Details:

• Where: Zoom (email rose.anthony@humber.ca for the link)
• When: Wedneday, December 2 from 2:30 p.m. to 4 p.m.

Important information to know:

• This will be an interactive and experiential workshop.
• The Zoom meeting room will be locked at 2:45 p.m. sharp
• Students can use this workshop toward their Co-curricular record.

So how can you help?

• Tell students (you think would benefit) about the workshop and send them the attached poster.

Thanks so much for supporting this workshop. We are looking forward to it! 

For more information, please contact: Rose Anthony at rose.anthony@humber.ca.