The Centre for Innovation in Health and Wellness (CIHW), in collaboration with SWEL and HROE, is excited to continue the Mindfulness@Humber series. Studies show mindfulness helps to reduce stress and anxiety, and we are proud to offer this initiative to help support a healthy and inclusive community at Humber.
Mindfulness@Humber offers virtual and in-person guided mindfulness meditation sessions to all members of the Humber community (staff, faculty and students) throughout the semester. Participants can register into any session(s) and choose the format that works best for them.
Virtual sessions through Microsoft Teams (20 minutes)
- November 25 at 10 a.m. & 2 p.m.
- November 24 at 10 a.m. & 12 p.m.
- November 28 at 10:30 a.m.
In-Person sessions: (North Campus, LRC 2112 - 30 minutes)
- November 23 at 9 a.m. & 12:30 p.m.
- November 30 at 1:30 p.m.
For more information, please email CHL@humber.ca.