The Consent Peer Education Program invites all students, staff and faculty to join us in a Move to Heal: Trauma-Informed Yoga class facilitated by Cayla Meredith, founder of the Move to Heal Project.
Not only is Cayla the founder of the Move to Heal Project, but she is also a trained trauma-sensitive yoga instructor. These classes help stretch out the body parts that hold trauma, allowing a sense of release by the end of the class. Find more info on the Consent Peer Education Program Instagram page: @cpepteam
Sign up for:
Thursday, March 31
Class 1: Hatha Yoga- Full Body Stretch + Release
Register now
Thursday, April 7
Class 2: Redefining Self-Care: (What does it mean for me? Why is it so challenging?) A Trauma-Aware Journal Exercise + Chat
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Thursday, April 14
Class 3: Self-Care Restorative Practice
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Thursday, April 21
Class 4: Trauma-Informed Visual Self-Care Meditation
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