Humber Wellness Series aimed at promoting virtual safe spaces for conversations on aspects of health and wellness - Open to Humber Staff and Community

The Principal's Office at Lakeshore Campus, in partnership with the Human Resources and Organizational Effectiveness Team, is excited to launch the Principal's Office Wellness Talk Series for Humber members and the community. This series will occur once a month throughout the year, with the first talk being about Joy, Happiness, and Mindfulness. Author Shamena Maharaj will lead the session.

Register today: humberwellnesstalks.eventbrite.ca

Bonus:

**The First 50 persons to register will receive a free copy of her book Joy, Happiness and Mindfulness: 35 Daily Reflections for a Calmer Life ($1 from each book purchased will go to WXN - The Women’s Executive Network).

Topic: Joy, Happiness, and Mindfulness
Date: October 1, 2020
Time: 12 p.m. - 1 p.m.
Speaker: Author, Shamena Maharaj

Microsoft Teams - Session open to ALL

After registering, the relevant session link will be sent.

Shamena will explore her journey with attendees and give insights on this book and the time in her life when it was written. She will encourage participants to explore a reflective journey of 35 days of practice and reflection.

Session Structure

The session will begin at 12:05 p.m. with a few introductory remarks followed by a 30-40 minute presentation and Q&A.

We look forward to having you there and stay tuned for other events throughout the year.