This series occurs once a month and is in partnership with the Principal's Office at Lakeshore Campus and Humber Human Resources and Organizational Effectiveness Team. October's Wellness Wednesday session on the importance of sleep habits is led by FSCS Faculty member, Rebecca Finlay.

Register at humberwellnesswednesdays.eventbrite.ca

Topic: The Importance of Sleep Habits
Date: October 27, 2021
Time: 12 p.m. to 1 p.m.
Facilitator: Rebecca Finlay
Microsoft Teams: Session open to Humber employees only. After registering, the relevant session link will be sent.

Sleep plays an important role in your physical health. Not only is sleep important for our daily functioning, but it also has many systemic health benefits. In this session, learn how to develop better sleeping habits.

Workshop structure

The session will begin at 12:05 p.m. with a short introduction and will be followed by a 50-minute workshop.