The Humber Staff Wellness Series is aimed at promoting virtual safe spaces for Humber staff to focus on various aspects of health and wellness.
About this event
The Principal's Office at Humber Lakeshore Campus, in partnership with the Human Resources and Organizational Effectiveness Team, is excited to launch the Principal's Office Employee Wellness Series for all Humber staff. This series will occur once a month throughout the year, with the first interactive session being Mindfulness and Meditation led by Humber Faculty of Social and Community Services professor, Tina Lackner.
- Topic: Mindfulness and Meditation
- Date: September 16, 2020
- Time: 12 p.m. - 1 p.m.
- Facilitator: Tina Lackner
- Microsoft Teams - Session open to Humber employees only
- Pre-register at humberwellnesswednesdays.eventbrite.ca
- After registering, the relevant session link will be sent
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. This facilitator led session will help your thoughts tune into what we're sensing in the present moment.
We look forward to having you there and stay tuned for other events throughout the year.
Workshop structure
The session will begin at 12:10 p.m. with a short introduction/presentation as to what mindfulness and meditation are and the benefits of it followed by a 30-minute meditation/mindfulness practice session.
Spaces limited.
