The Principal's Office at Humber Lakeshore Campus, in partnership with the Human Resources and Organizational Effectiveness Team is excited for the Principal's Office Employee Wellness Series for all Humber staff. This series will occur once a month throughout the year. The second session on Gentle Yoga is being led by Humber Lakeshore Athletics Recreation and Fitness Coordinator, Nathania Bron.

Register at humberwellnesswednesdays.eventbrite.ca

• Topic: Gentle Yoga
• Date: October 21, 2020
• Time: 12 p.m. - 1 p.m.
• Facilitator: Nathania Bron
• Microsoft Teams - Session open to Humber and Guelph Humber employees only
• After registering, the relevant session link will be sent

Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. This session will focus on various positions to improve your posture when working at home.

We look forward to having you there and stay tuned for other events throughout the year.

Workshop Structure

The session will begin at 12:10 p.m. with a short introduction/presentation as to what yoga is and the benefits of it followed by a 30-minute yoga practice session.