Join Cayla Meredith for a trauma-informed yoga session, which will emphasize choice in how you decide to move. Cayla is the founder of the Move to Heal Project, an online business and blog that centres around moving the body to help the mind, especially in regard to depression, anxiety and trauma.

Register for Cayla's trauma-sensitive yoga sessions online:

• Wednesday, April 14 at 12 p.m. to 1 p.m.
• Wednesday, April 28 at 12 p.m. to 1 p.m.

Learn about other Sexual Assault Awareness Month (SAAM) programming on our SAAM website.