More often than not, we feel overwhelmed with too much to do, deadlines to meet and it all becomes very stressful. This seminar, presented by Humber’s Counseling and Health Centre staff, will explore what stress is, it's physiological and psychological impact, and its role in mental illness; we will also look more specifically at workplace stress. Tools for self-care, stress management, and supporting others will be discussed and demonstrated. A brief overview of Mental Health First Aid will be provided at the end of the session. This session ends at 4 p.m.

To log in to register to attend Spring 2014 workshops, please follow these instructions:

• Go to www.humber.ca/ssaw/spring-2014/ to create your user name and password.
• You will then receive an email from learninghrs@humber.ca, which will enable you to create your new password and account information.
• Select your manager from the drop down menu (if staff).
• Go back to the first link to log in with your username and password, find your course selections
• Click on "Sign in” to register.