In this Lunch & Learn session, we will discuss inflammation in the body and joints, and how good nutritional choices can help us to manage pain and increase vitality. We will take a look at the Anti-Inflammatory Diet and discuss how to incorporate certain foods into your diet and which foods to eliminate to reduce inflammation.

This workshop will take place in the new Human Resources boardroom, 6th Floor, LRC building.

Feel free to bring your lunch and there will be a prize draw at the end of this session!

To register, please email Mo at maureen.martin-edey@humber.ca