Join us on campus for a Mood Walk to benefit your mental health. Free drop-in, organized walks on campus for students, staff and faculty.

Mood Walks for Campus is an initiative that encourages physical activity as a way to improve both physical and mental health. This free, flexible and fun opportunity is open to all students, staff and faculty at the University of Guelph-Humber and Humber College. An increasing body of evidence suggests that one of the best ways to improve well-being is by simply spending more time outdoors. Spending time in nature has been shown to reduce stress, improve concentration, and bolster creative problem-solving.

North Campus Mood Walks program features three regular weekly walks:

• Every Monday at 1:10 p.m., Wednesday at 12:10 p.m. and Friday at 11 a.m. - meet at the Athletics Customer Service Desk

Plus, additional walks planned by various groups on campus:

• Wednesday, November 28 at 10 a.m. – meet at plant wall (organized by UofGH Kinesiology Society)
• Thursday, November 29 at 3:30 p.m. and Monday, December 3 at 11:45 a.m., half-hour walk – meet in front of E135 Theatre Hall (organized by Exercise is Medicine on Campus).

Stay tuned for more opportunities to join Mood Walks! New website with full Mood Walks schedule coming soon.