Remember when Spring meant skipping on the playground at recess?!

Join us on March 19 anytime between 11a.m. to 2p.m. in Gym A for a Skipping Workshop by David Kittner

Skipping is a great workout:

• It burns calories
• It is a basic plyometric (makes it ideal for sports conditioning)
• It improves cardioresipratory fitness
• It improves coordination
• It can be done with minimal equipment inside and outdoors
• It adds variation to a routine

Cost:  either a canned good or $2

ALL participants will receive a FREE Humber skipping rope!!

Exercising was fun, easy and enjoyable – come welcome this spring with a toast to your childhood.